No one is an island, no one is self-sufficient; everyone relies on others. So here's the trick. Mood swings is the changes in a person's mood. Most people experience mood changes from time to time but research says women are more likely than men to experience irritability and mood swings.
The good news is, mood swings isn't that bad if u work on controlling it and consciously bringing your joy fluids back to work.
Mood swings can be caused by anything,
- from getting your lovely dress spilled
- to arguing with someone who disagrees with your views
- to missing a very important deal or appointment
- to getting overworked
- to having just a headache, depression ......the list is endless.
E.g Your boss just made a nasty comment about you and you feel sad and discouraged. Just find a peace place in your mind and recall the good comments your boss has said to you in the past. Make peace with your boss in that mental state and move on to people that would give you the good vibes your senses need from there on.
Healthy people snap out of mood swings than others because their body is light and free. So learn to drink enough water daily, exercise your body and feed your soul. Stay healthy and avoid mood swings.
Your turn! How long does your mood swing last? What do you do to control your mood swing?